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	<title>Your Second Fifty - Frank Moffatt &#187; Exercise</title>
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	<link>http://www.ysfmotivation.com/blog</link>
	<description>Frank Moffatt - Motivational Blogs</description>
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		<title>Calgary Cardiovascular Clinic â€“ C-era</title>
		<link>http://www.ysfmotivation.com/blog/calgary-cardiovascular-clinic-%e2%80%93-c-era-352</link>
		<comments>http://www.ysfmotivation.com/blog/calgary-cardiovascular-clinic-%e2%80%93-c-era-352#comments</comments>
		<pubDate>Thu, 25 Feb 2010 03:34:14 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Physical Dimension]]></category>
		<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.ysfmotivation.com/blog/?p=352</guid>
		<description><![CDATA[Today I went to have what I thought would be a Stress Test. When I got there they said I needed to have a bunch of other tests first. After they checked me out they said I was fine â€“ but because my father has had heart disease they would like me to come back [...]]]></description>
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		<slash:comments>2415</slash:comments>
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		<title>Your 15-Minute Exercise Program</title>
		<link>http://www.ysfmotivation.com/blog/your-15-minute-exercise-program-287</link>
		<comments>http://www.ysfmotivation.com/blog/your-15-minute-exercise-program-287#comments</comments>
		<pubDate>Fri, 05 Feb 2010 09:27:50 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Physical Dimension]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Push-ups]]></category>
		<category><![CDATA[Stair Climbing]]></category>

		<guid isPermaLink="false">http://www.ysfmotivation.com/blog/?p=287</guid>
		<description><![CDATA[Here is the best 15 minutes a day you can ever give to yourself:
1) Climb the stairs in your building and keep an eye on your watch because you need to keep moving for 10 minutes &#8211; push yourself and don&#8217;t quit. This isn&#8217;t going to give you a super model body but it is going [...]]]></description>
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		<slash:comments>2343</slash:comments>
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		<title>How To Overcome The Frustration Of Fighting Fitness</title>
		<link>http://www.ysfmotivation.com/blog/how-to-overcome-the-frustration-of-fighting-fitness-269</link>
		<comments>http://www.ysfmotivation.com/blog/how-to-overcome-the-frustration-of-fighting-fitness-269#comments</comments>
		<pubDate>Mon, 01 Feb 2010 08:44:40 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Physical Dimension]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Inately Lazy]]></category>
		<category><![CDATA[Personal Reflection]]></category>
		<category><![CDATA[Unrealistic]]></category>

		<guid isPermaLink="false">http://www.ysfmotivation.com/blog/?p=269</guid>
		<description><![CDATA[Throughout my past I have tried to externally motivate myself every which way to get into shape and stay in shape, but to be completely honest none of my past attempts ever lasted.
Oh ya there were times when I was able to stick at it long enough to run a marathon, or long enough to [...]]]></description>
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		<slash:comments>2295</slash:comments>
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		<title>How much exercise do we really need?</title>
		<link>http://www.ysfmotivation.com/blog/how-much-exercise-do-we-need-to-reduce-cardiovascular-problems-208</link>
		<comments>http://www.ysfmotivation.com/blog/how-much-exercise-do-we-need-to-reduce-cardiovascular-problems-208#comments</comments>
		<pubDate>Mon, 11 Jan 2010 05:02:48 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Physical Dimension]]></category>
		<category><![CDATA[Benefits]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://www.ysfmotivation.com/blog/?p=208</guid>
		<description><![CDATA[Fact &#8211; the more we exercise, the more we reduce our risk of cardiovascular problems. The Institute of Medicine is on record as saying that we â€œnow needâ€™ to exercise for an hour a day and if we were to exercise for two hours a day it would be evenÂ more beneficial to our health.
Sounds good [...]]]></description>
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		<slash:comments>3550</slash:comments>
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		<title>Staying Fit After Fifty</title>
		<link>http://www.ysfmotivation.com/blog/50-50</link>
		<comments>http://www.ysfmotivation.com/blog/50-50#comments</comments>
		<pubDate>Fri, 13 Nov 2009 05:01:17 +0000</pubDate>
		<dc:creator>frank</dc:creator>
				<category><![CDATA[Physical Dimension]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Physical]]></category>

		<guid isPermaLink="false">http://www.ysfmotivation.com/blog/?p=50</guid>
		<description><![CDATA[It has been scientifically proven that there is nothing in the body that causes it to age.
There are noÂ  time-released elements, or alarm clocks set to go off at specific times
causing deterioration.Â  The reason people age in appearance and attitude is because
they believe they&#8217;re supposed to.Â  They&#8217;ve programmed themselves subconsciously to
look and act a certain [...]]]></description>
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		<slash:comments>1998</slash:comments>
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