"People can only learn when their original assumptions have been broken." Steve Chang – Founder, Trend Micro
"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power." Alan Cohen
"Half our life is spent trying to find something to do with the time we have rushed through life trying to save." Will Rogers
"Live your life, forget your age." Norman Vincent Peale
"Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover." Mark Twain
"You’ve got to live it – to live!" Frank Moffatt
“Intellectual growth should commence at birth and cease only at death” Albert Einstein
“Our beliefs create the world that we live in, and our beliefs and thoughts therefore also create the stress we experience. If we think something is safe and possible to conquer, then it is. But if we think the opposite then that will be our experiences.” Janice Calnan, Psychotherapist
"To be 70 years young is sometimes far more cheerful and hopeful than to be 40 years old." Oliver Wendell Holmes
"In life we get what we give - so if peace and happiness is your wish - be first to give it away!" Frank Moffatt
"In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all of them came first." Harry S Truman
"…in navigating our lives, it is our fears and envies, our rages and depressions, our worries and anxieties that steer us day to day. Even the most academically brilliant among us are vulnerable to being undone by unruly emotions. The price we pay for emotional literacy is in failed marriages and troubled families, in stunted social and work lives, in deteriorating physical health and mental anguish…" Daniel Goleman
"Setting goals is the first step in turning the invisible into the visible." Anthony Robbins
"Life is difficult. This is a great truth; one of the greatest truths. It is a great truth because once we truly see this truth, we transcend it. Once we truly know that life is difficult – once we truly understand and accept it – then life is no longer difficult. Because once it is accepted, the fact that life is difficult no longer matters." Scott Peck
"Pain is temporary and glory is forever"
"Trying is a noisy way of doing nothing."
At YSF, our lifestyle coaching program focuses on sustainable healthy lifestyle choices that enhance both the well-being and happiness of the client. Our lifestyle-coaching program specializes in the balancing of our client’s mental, emotional, physical and spiritual dimensions. The program is designed to factor in realistic targets and goals that are attainable and sustainable.
What is a lifestyle coach?
A Lifestyle coach is a person who assists another
person in attaining positive results through self-awareness, positive actions
and by opening the door to new possibilities and choices. Coaching context is
inclusive of one’s physical, mental, emotional and spiritual wellbeing
(Spiritual may or may not pertain to a God, this will be up to each clients
preferred preference). A Lifestyle coach’s ultimate goal is to help individuals
create healthy, productive and purposeful lives.
At YSF our Lifestyle Coaching assists our clients in exploring their goals,
habits, values, attitudes, perceptions, life choices, habits and barriers. Our
coaching will help you discover your unique talents, abilities, and desires that
unequivocally align with your true sense of purpose.
Who benefits from lifestyle coaching?
If you answer yes to three or more of the following
questions, life coaching may be an option worth considering.
1) Would you like to improve your time management?
2) Would you like to reduce the stress in your life?
3) Do you struggle to maintain an exercise inclusive lifestyle?
4) Would you like to reduce procrastination in your life?
5) Would you like a better attitude and increased confidence?
6) Do you struggle setting clear fitness and health priorities and goals?
7) Would you like to eliminate some of your unproductive habits?
8) Would you like to be more accountable and follow-through on your
declarations?
9) Do you struggle to maintain your weight?
10) Would you like a more satisfying personal and/or professional life?
11) Would you like a balanced, harmonious life?
12) Do you struggle to maintain a support network of caring people?
What will I get from working with a Lifestyle Coach?
At YSF our personal lifestyle coaching will help you restore and maintain a balanced lifestyle. Together you discover the essence of who you are and who you want to be. When you are struggling with self-doubting or self-limiting beliefs such as procrastination, resistance to change or fear of success, your coach will provide insight and encouragement on how to manage these states and how the application of discipline will help you overcome these roadblocks. You will learn how to set and manage goals and each time you achieve a new milestone, your coach will help you evaluate, acknowledge and celebrate your success.
Your lifestyle coach will work with you to strengthen the foundations of your
life, helping to set up supportive systems, resources and networks. This is an
essential part in developing your action plan for change. Your commitment to
open, honest communication is your key to attaining your goals and a rewarding,
balanced, fulfilling life.
At YSF our lifestyle coaching will assist you in becoming aware of
self-defeating reactive behavior. They will help set and achieve attainable
goals so that you establish a positive mindset and accomplish more than you
thought possible!
So how does lifestyle coaching work?
Step # 1
The YSF lifestyle coaching program is an online program, which puts more onuses
on the client to accept self responsibility, which in turn leads to enhanced
personal growth.
If you are interested in this program YSF will email you a comprehensive written
questionnaire to determine your key issues, desired outcomes and proposed
agenda. Once your coach has reviewed your comments he/she will contact you and
set up your first videoconference or online chat. Your first session will only
be $25.00 (Half price) to ensure you are willing to put in the required time and
effort necessary to make the desired changes. If you are ready and willing to
pursue this journey your coach and you will establish times and dates to
coordinate and evaluate your progress. You will then begin the process of
setting priorities and how to formulate realistic goals for the next 3 months in
all four dimensions; mental, emotional, physical and spiritual. Your first
assignment will be to define your primary goal and to present 3-5 interim goals
per dimension (Small steps), in route to your larger 3-month goal.
Step # 2
Together you and your coach will perform a comprehensive assessment of your
current lifestyle, to include your mental, emotional, physical and spiritual
habits and behaviors. Using this information and your desired goals, you and
your coach will then jointly formulate achievable objectives that can be
measured and assessed weekly. Goals and objectives must be for you; false goals
(goals designed to impress others or to meet the illusionary needs of others)
are very seldom attained. Your coach will help you seek inspiration from within
and help you to identify your own inner needs and resources, which will in turn
empower you to activate change now and in the future.
In effect, you will have a comprehensive self-designed program, to include
mental, emotional, physical and spiritual exercises tailored to your individual
lifestyle and schedule.
Step # 3
Each week you will have one 20-minute coaching session. During this session you
and your coach will review your notes on your progress that you have sent in for
the past week. Here adjustments will be made to either proceed to something new
or develop a new solution to overcome an obstacle. Once this has been determined
you then set new goals for the upcoming week.
After a few weeks of coaching sessions, you should begin to notice improvements
in all your dimensions, which in turn will lead to increased motivation and a
stronger desire to attain your goals. However, that does not mean you are off to
the races just yet. Overcoming obstacles and challenges are an ongoing part of
life, but the assistance of a lifestyle coach will spark innovative solutions
for overcoming each roadblock on your path to success.
Step # 4
At the end of 3 months, most clients will have accomplished more than 70% of
their 3-month goals. They will feel confident about committing to further life
improvements. Lifestyle coaching is a commitment to you. If you are willing to
take the time and effort to become the best person you can be, then you are
ready to improve your life and willing to make the commitment to change, then
you are ready to experience the program that will transform how you see yourself
and the world around you sees you.
Lifestyle Coaching - Interested Click Here....
